Is your mattress causing you itching and rashes? You’re not alone. There have been many solutions developed by experts to combat this issue. This article will focus on the main causes of itching.
Can A Mattress Cause Itching?
Yes, a mattress can easily cause itching. The reason why it does so is it has dust mites, which, when contacted with your body, make your body itch, and you probably have to wake up from a deep sleep. Also, eczema is a common issue that these dust mites cause.
Why does your body itch while you are asleep? Have you ever pondered over this question? If not, you must take it seriously because it may disturb your sleep and make you feel frustrated.
Eczema is a common itching issue that arises at night when you are asleep. Moreover, there are plenty of reasons for this issue. By reading this guide, you’ll know how to solve it. You will get some relief from a good sleep after reading this guide.
Why do you experience itching at night?
Your mattress contains a few substances that, when coming in contact with your skin, cause eczema. Eczema makes your skin dry, red, and itchy. Also, there are many variations in eczema, out of which the most common one is atopic eczema.
This type of eczema is caused by allergens that result in nighttime itching. Surprisingly, people who suffer eczema are automatically allergic to asthma and hay fever, not all the time but sometimes.
More: Best Mattress Topper for Lower Back Pain and Hip Pain
What are dust mites?
A dust mite is a very small insect that cannot be seen through the naked eye. Moreover, it has 8 legs and feeds on shed human skin, and is usually found near humans. No matter if your house is spot clean, dust mites are also present there.
Therefore, they are impossible to remove with the naked eye. Mattresses and beddings contain the dead flakes of human skin, inviting more of the dust mites. Moreover, dust mites are also present in high humidity areas.
Why are dust mites a problem?
Dust mites tend to excrete enzymes in their feces, resulting in allergic reactions. The symptoms can be sneezing, coughing, wheezing, and watery eyes.
Dust mites do not harm everyone. If you do not get allergies easily, these dust mites won’t bother you. Also, if you constantly maintain hygiene, these dust mites won’t harm you.
Since there was enough discussion about dust mites, let’s look at ways to get rid of them.
Ways to eliminate dust mites
You have to remove dust mites in any case from your bedsheets and pillowcases. Otherwise, there might be chances that you may become prone to allergies caused by these dust mites.
The simplest way to wash the pillow covers is to wash them at high temperatures. However, you can get rid of dust mites from your pillow by wrapping them in a sealed plastic bag and storing them in the freezer for 48 hours. This way, all the dust mites would be killed.
Following are some of the methods to kill dust mites:
Lower humidity from your bedroom
Dust mites require high humidity to survive. The best way is to lower the humidity rate below 80% so that it becomes difficult for the dust mites to survive. Moreover, you can easily dehumidify your bedroom by running a dehumidifier.
Even more, you have to reduce the humidity up to 35%. This will make the condition unfavorable for the dust mites to survive.
However, it is not a permanent solution to eliminate the dust mites because when you will use your mattress to sleep again, the situation will become favorable for the dust mites once again, and they will grow in huge numbers.
Nonetheless, if you use this method with other physical methods to remove dust mites, it will only work.
Baking soda and vacuum
Another effective method to kill dust mites is the combination of baking soda and vacuum. This method works wonders on fabric surface mattresses. To prepare the mixture, you need to take some baking soda and add a few drops of essential oil to form a paste.
Apply the mixture to the mattress for 10-15 minutes and then brush it off. Now use the vacuum to suck up all the baking soda mixture completely so that there is no residue left behind. The vacuum will not only suck up all the baking soda, but the dust mites will also go along. Also, be sure to use a vacuum with a HEPA filter.
Call an expert
If you feel helpless, no worries, there is always an option to call a professional who has expertise in cleaning the mattress. The experts know the right chemicals to get rid of dust mites.
However, these chemicals may be harmful, so you can always ask the professional to use the non-toxic method to eradicate the dust mites. Also, this method is a temporary solution to kill the dust mites as they may appear again.
Use dust mite resistant mattress
The more effective way of preventing dust mites from coming near your mattress is to use a dust mite-resistant mattress. The latex mattress is the only solution to prevent dust mites from coming near your bedding.
Moreover, the latex is constructed from the sap of the rubber tree. However, the latex is naturally resistant to dust mites, so there is no chance that it will easily let the dust mite come near its surroundings.
The latex mattress is the best solution for dust mites and acts as a source of relief from dust mites. Such a mattress easily retains hygiene.
Can a Bad Mattress Cause Body Aches?
There are a lot of things that can go wrong with your body. You could have a bad back, you could have arthritis, or you could just generally feel pain all over your body.
A lot of people don’t realize that one of the causes of this could be their mattress. Yes, believe it or not, your mattress could be the root of all your body aches and pains.
If you’re waking up in pain every morning, if you constantly feel stiff and achy, if you’ve tried everything to get rid of the pain but nothing seems to work, then it might be time to invest in a new mattress.
A bad mattress can cause all sorts of problems for your body, from backaches to neck pain to headaches.
Conclusion:
Bed cleanliness must not be neglected at any cost. Hygiene matters a lot when removing dust mites from your mattress. You must clean your home periodically if you want to eliminate dust mites. However, there is no permanent solution to reduce the dust mites, but purchasing a latex mattress can eliminate the dust mites permanently.
