Can A Mattress Cause Leg Pain?
You might not realize it, but the mattress you sleep on is a contributing factor to leg pain. The most common leg pain complaints are caused by improper support, excessive firmness, softness, and an old mattress.
A mattress may cause leg pain when the mattress does not match your sleeping position, size, or sleep style.
Many things can contribute to leg pain and it’s important to know what they are. You should always evaluate how a mattress feels before purchasing it, as each person’s sleep needs are different.
Although a mattress is a thing we spend very little time thinking about, it is important to our quality of life. Most of us spend one-third of our day in bed, which means that if we suffer any pain or discomfort, it will affect every aspect of our lives.
If you’re having leg pain and own a mattress, read on and find out why your mattress could be the cause.
Key Reasons For Leg Pain From Mattresses
Several reasons can put you in leg pain.
Lack of Support
You are not alone in those who lack support from the mattress for their leg side. Leg pain is a major issue for many people, and it can be treated by eliminating the negative pressure on the lower half of your mattress. Support can deliver more span for you to sleep without distress or ache.
It’s also noteworthy that numerous people with this issue don’t know about it. They might feel tired and exhausted throughout the day. When you rest, you must be able to relax and let your body recharge.
It’s very common for people with this problem to wake up with sore hips, back pain, and numbness in their legs.
Poor Posture
Most people know that poor posture is bad for your back, but it can also cause leg pain?
It is a bizarre reality that most people are still ignorant. If you relate to those individuals, you should probably change your stance on this issue. Poor posture while sleeping can cause several medical problems. The worst is leg pain.
When you nap on your belly, your spine bends unnaturally. This curve puts pressure on the nerves in your lower spinal cord that travels to the legs. Nerve damage in the legs is a common cause of leg pain.
When we lie on our side with one leg straight and the other bent at a 90-degree angle, our hips are forced into an imbalanced position that strains both the hip flexors (the muscles that bring your legs up) and hamstrings (the muscles behind your knees).
Our knees have to bear the brunt of this extra pressure. They’re also forced into an unnatural extension—which is bad news regarding long-term knee health.
So if you frequently wake up with leg pain, you should try to avoid sleeping on your stomach, or at least change how you sleep.
Firmness Of Mattress
You might be tempted to blame your mattress if you wake up with leg pain. However, the hardness of your mattress has more to do with your sleeping position than your mattress itself.
A too-firm mattress can push leg pain by increasing pressure points. People who experience this kind of pain will often have trouble sleeping all night because their legs, hips, and other body parts are in poor positions from being crushed by the bed.
As the body moves around throughout the night, it repeatedly strikes these pressure points, causing discomfort.
Not only will you wake up tired due to not getting enough restorative sleep, but you’ll also be incredibly uncomfortable when trying to fall asleep, as your body will constantly tense up in preparation for another strike.
Softness Of Mattress
It is important to note that if you suffer from leg pain, numbness, or tingling, it may not just be the fault of your bed. But some reasons will make you questionable. for example Softness of the mattress
A softer mattress can cause leg pain by forcing the body into poor posture. If your mattress is too soft and you have leg pain problems, your body will begin to fall into a ‘C’ position while lying down.
It means that your hips and shoulders will be pushed forward and down, while your butt and legs will be pushed backward and up. This position mimics a slouching posture, which causes the muscles in the back of the legs to stretch improperly.
The effect of a mattress that is too soft can be reduced by using a firmer pillow. If you sleep with a pillow, choose one that is thin enough to provide minimal support but not so thin as to allow your head to sink too far into the bed. Keeping your head elevated will reduce strain on your neck and spine.
Remedies For Leg Pain Caused By A Mattress
If you have been experiencing leg pain because of your mattress, consider one that supports both sides of your body evenly and provides cushioning where needed.
Go for a natural mattress. Finding the right mattress for you.
To find a mattress that will help with your leg pain, you should change out your old mattress and try going for a natural mattress instead. The best kind of natural mattresses is made from latex. Latex is a material that can help relieve pain in your legs and also promotes good circulation.
Movement While Sleeping
Regularly changing positions will prevent your muscles from getting too tight and sore.
Consider replacing your foam topper with latex.
In case of leg pain, you can use a latex mattress pad to get relief from your discomfort. The latex will provide more support than other foam alone, allowing you to get a good night’s sleep without causing pain in your legs.
Can Mattress Cause Neck Pain?
Yes, Mattress Cause Neck Pain but There are many potential causes of neck pain, and one of them may be your mattress. If you’re experiencing neck pain, it’s a good idea to evaluate your sleeping environment to see if something like your mattress could be causing the issue.
One common problem with mattresses is that they can be too soft, which can cause the neck to sink down too far. This can lead to tension and stiffness in the neck muscles, which can cause pain.
Additionally, a mattress that’s too hard can also lead to problems with the neck. It’s important to find a mattress that’s comfortable and supportive for your body type.
If you’re not sure whether or not your mattress is causing your neck pain, try sleeping on a different one for a few nights and see if there’s any difference in how you feel.
Conclusion
The primary purpose of a mattress should be to support your body in a way that aligns all its different parts. But, can a mattress cause leg pain? As we elaborated above, now it is not a myth that with the right mattress, you could end leg pain for good. Let us know how these solutions work out for you. We’d love to hear from you.
