Mattress Causing Rib Pain: (We Fixed it Easily!)

If your mattress is causing rib pain, make sure you are sleeping correctly because improper sleeping positions are usually the cause.

Have you ever woken up mid-night holding your rib full of pain? Mattress causing rib pain is not a riddle anymore. Our article will discuss detailed factors and solutions to fixing this problem.

Many individuals with chronic back pains know their sleeping habits are not proper. By reaching this conclusion, they already had spent time, energy, and money on short-term solutions. 

However, all they were required to do was to replace their mattress. So, if you are going through rib pain, look no further than the mattress as one of the causes. Finding the right bed and mattress can quickly relieve the pain.

So let us start our discussion by looking into causes and possible solutions to mattresses causing rib pain.

Is The Mattress Causing Rib Or Back Pain?

The answer is a simple yes. Although a bed or mattress may or may not cause rib pains, research reveals that most cases are direct to the mattress.

Based on available data, we can easily conclude that mattress, bed, and sleeping habits are among the broadest causes of rib or back pain.  

How Does A Mattress Cause Rib Pain?

The human back is one of the most sensitive parts; if it is not easy, you cannot produce your full potential. So, keeping it pain-free is essential. However, what causes rib or back pains? Well, there are numerous factors like:

  • Stress
  • Overexertion
  • Exercise
  • Displacement 
  • Certain types of illness
  • Sleeping pattern
  • Mattress 

Mattress, which are hard in form, can easily cause back pain. Similarly, an extra soft foam also causes such problems if you are not used to sleeping on such types. So, to regain your back strength, you must check your mattress before even visiting an orthopedic.

Symptoms Of Mattress Causing Rib Pain

The most prolific symptom of rib pain due to a mattress is if you wake up with such a problem. Mattress-induced pain is usually muscular. 

Usually, old foams get lumps, dents, and uneven surfaces, which causes your muscles to stay in undesired positions. Thus, the mattress causes rib pain. Similarly, if you keep waking up at night and cannot get longer sleep, the possible cause is your mattress.

Will A Change Of Mattress Relieve Rib Pain?

Necessarily not, mere a mattress change is not the only way to get rid of your rib pain. Imagine purchasing a brand new mattress and still having the same amount and, in some cases, even a raise in pain.  

So, a mattress change may relieve you from the pain, but it may not.

Therefore, it is essential to check for all points, including your preferred way of sleep, and then decide which mattress to choose. Hence, do not make a wild choice, but study yourself before selecting the right bed.

How To Resolve Mattress Causing Rib Pains?

The pain caused by the mattress is easily removable. There are numerous ways to get the rib pain away. Here are a few solutions to make your life easy and get relieved from the mattress causing rib pain.

Sleep Healthy

Developing a sleep posture that suits your body can quickly relieve your rib pain.

The following tips and help you with good sleep:

  • Lying on the right side keeps the blood circulation better
  • Ensure to keep your head parallel to your body
  • Try not to sleep on your chest for a prolonged period
  • Have a firm pillow that can support your weight
  • Place a pillow between your neck and shoulder

Sleeping well will automatically help relieve rib pain.

Change mattress

 The most apparent solution for relieving rib pain is to change your mattress. Usually, a soft mattress is a preferred choice for people with this problem. However, this is not always the case. Some people are prone to rib pain on a soft mattress as well.

So, switching to the correct size and type of mattress will reduce rib pain.

 Deep breathing exercise

As advised by medical practitioners to get instant help for rib pain, the first aid is to take deep breaths. It helps to fill the lungs with extra oxygen, which is the best solution to avoid pain.

  • Stand up with feet a few inches apart
  • With your palms pointed upwards, stretch your arms forward
  • Breath in a while, moving your arms in a U shape
  • Breath for a few moments by holding your position
  • Breath out by bringing your arms back in front of you

Hot Shower

 Another quick fix for rib pain is to take a hot shower. It supports your joints to loosen up, reducing pain. It is easy to manage and instantly lower pain levels.

You can make of combo of breathing exercises and hot showers to significantly improve your pain.

Posture

Adopting a good posture can also help to reduce rib pain. Try walking straight by aligning yourself.

A good sitting, walking, and laying posture significantly improves rib pains.

Quit smoking

Last but not least, smoking weakens your lungs, making them vulnerable to rib pains. So, quitting smoking will help you reduce your pain.

Sleep Healthy

Developing a sleep posture that suits your body can quickly relieve your rib pain. The following tips and help you with good sleep:

  • Lying on the right side keeps the blood circulation better
  • Keep your head parallel to your body at all times
  • Try not to sleep on your chest for a prolonged period
  • Have a firm pillow that can support your weight
  • Place a pillow between your neck and shoulder

Sleeping well will automatically help relieve rib pain.

FAQs:

How long does the human body take to adjust to a new mattress?

On average, a new mattress takes 30 to 90 days to break to meet body requirements fully.

Is my mattress causing rib pain?

If you are experiencing rib pain while sleeping, then the possibility is that you need to change your mattress.

What is the best mattress for relief from back pain?

Usually, soft foam is best suited to get relief from back or rib pain. However, it is better to take advice from your physician before switching your mattress.

Conclusion

A large number of users experience their mattress causing rib pain. We have thoroughly covered all the points leading to pain and its relief. We hope you enjoyed our article, and got answers to your problems.

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