You wake up achy and sore or spend the day with aches and pains. Right??
If you’re experiencing back pain at night, it’s best to find out why to remove it permanently. Most people think that memory foam should give them comfort during sleep, but that’s not always the case. Some people believe Memory Foam Mattress can be a cause of back pain, are they right?
Top 3 Memory Foam Mattresses Without Pain
|Novilla Queen Size Mattress, 12 inch Gel Memory Foam Mattress for a Cool Sleep & Pressure Relief, Medium Firm Feel with Motion Isolating, Bliss||Prime||View On Amazon|
|Memory Foam Mattress 12 Inch Queen Size, Medium Firm Cool Gel Foam Mattress with Breathable Soft Fabric Cover, CertiPUR-US Certified, Supportive & Pressure Relief Mattress Bed in A Box||Prime||View On Amazon|
|Sweetnight Queen Size Mattress, 12 inch Memory Foam Mattress with Three Firmness Levels from Soft to Firm, Gel Infused for Cool Sleep and Spinal Support, Flippable Bed Mattress in a Box, Whisper||Prime||View On Amazon|
Is It True that Memory Foam Mattress Causing Back Pain?
Yes, science has revealed that Memory Foam mattresses Causing Back Pain, sore muscles and stiff joints. Often, the bed is too soft and doesn’t deliver proper backing for your spine. It’s not that your mattress is useless. It’s simply not the right one for your body.
Here are just some of the questions we will be telling you about the causes and tips regarding the memory foam mattress in this article.
8 Major Reasons: How your Memory foam can hurt your back?
Memory foam is supposed to mould to the shape of your body. However, if it’s too soft or too hard, it may not do its job correctly. It can hurt you and be a cause of inadequate sleep.
Supporting your body
One of the biggest complaints about memory foam mattresses is that they don’t provide enough support for your body. If you are feeling the same, it can cause back pain. The best way to deal with this issue is to find a different type of mattress altogether — one that provides more support and better alignment for your spine.
Weight Distribution is a problem.
If your body weight is unevenly distributed (for example, if you sleep on one side of your body more than the other), this can cause back pain and hip pain. If this sounds like you, make sure to rotate your hips from side to side before going to sleep each night so that one hip isn’t always bearing more weight than the other.
Your Sleeping Style can be your Enemy.
If you sleep on your back, the support in memory foam mattresses is good. If you sleep on one side, it’s also OK. But, Memory Foam Mattress Causing Back Pain if you have a habit of sleeping on your stomach.
Since these mattresses are made of soft materials, they provide little support for those who sleep on their stomachs or sides. If you change from one position to another during the night and need additional help, then a memory foam mattress may not be good.
Wrong Pillow is Culprit
Using a pillow that doesn’t offer good support for your neck and head can worsen back pain issues. Try using a firmer pillow or an extra-large body pillow (if needed) so that your neck and head don’t have to support themselves while lying down at night.
Memory foam mattresses tend to trap heat inside them, making it difficult for air circulation to reach the bed’s surface. Insufficient air can cause you to sweat while sleeping, leading to neck aches and back pains when getting up in the morning.
Good Posture can relax you.
Memory foam mattresses are made of viscoelastic foam, which moulds to your body shape. The memory foam goes back to its original shape when you get up from the bed. A mattress that doesn’t keep your spine aligned properly can cause back pain issues, and these issues can lead to serious health problems.
Too Much Pressure Points
Memory foam mattresses can have many pressure points that can cause back pain. These pressure points are created when too much pressure on the body causes irritation and pain due to lack of circulation. Memory foam mattresses are not recommended for those who have sensitive backs.
How To Get Rid of Back Pain Caused by Memory Foam Mattress?
To get rid of back pain caused by memory foam mattresses, you need to follow these tips:
Replace Your Mattress
If you find that your aged memory foam mattress is causing your back pain, then it might be time for you to buy a new one. You should consider buying another type of mattress if your current one does not fit your needs anymore.
Choose the Correct Mattress
Memory foam mattresses come in different thicknesses, so choosing one that’s too soft or too firm for your body type could cause problems.
Memory foam cushions conform to your body’s shape, which makes them exceptionally comfortable for side sleepers and those with chronic back pain. However, if you have neck or shoulder issues, it may be better to choose another type of mattress.
This is the most common solution for people who get back pain from their memory foam mattress. Sleeping on your side will help distribute your weight evenly over the mattress so that it doesn’t press down too much on any area.
This can relieve the pressure on your spine and reduce the chance of getting back pain while sleeping on a memory foam mattress.
Use of Orthopedic pillow
An orthopaedic pillow can provide extra support for your neck while lying on your side. This may help relieve some of the pressure caused by sleeping on a memory foam mattress and prevent or reduce back pain caused by this type of bedding material.
Use Egg Crate Mattress Pad
Egg crate mattress pads are designed to create more airflow between the layers of memory foam and help prevent overheating. They also allow air exchange so that moisture doesn’t build up inside the mattress, leading to mould growth or mildew smell problems.
Use of Adjustable Base
An adjustable base can help relieve some of the pressure points on your body when you sleep by adjusting itself according to how much weight is applied.
Use of Mattress Topper
If you wake up hot and sweaty every night, try adding a mattress topper to your bed. A mattress topper will help control body heat during the night sleep, so you will not wake up sweating in the middle of the night anymore due to backache and sweating.
Conclusion: Memory Foam Mattress Causing Back Pain
It appears from the above article That Memory Foam Mattress Can Cause Back Pain, but with a reasonable purchase plan, one can get rid of this problem. Selecting a good memory foam mattress is a fact most people do not know how to buy the best mattress. Some research on the Internet will help find a suitable memory foam mattress.
Plus, we can give you some alternatives to memory foam mattresses that will comply with your needs and preferences. I hope this helps!